The Sport Swedish Massage

The sports massage is ideal after a sports day; skiing, climbing, cycling, swimming, walking... it allows you to prepare or relax the muscles after a day of effort in order to resume your activities more quickly and be in top shape day after day, during a skiing holiday or climbing course, mountain biking...

Using massage is essential for athletes to prepare their body before major physical exertion. This type of massage helps prevent cramps and tears in muscles and ligaments. With sports massage, these risks are reduced, and this will help the athlete to improve his performance.

Sports massage uses different massage techniques:

• Manual massages: friction, kneading, grinding... for the elimination of toxins and the general relaxation of the body.
• Mechanical massages to make the muscles more flexible and the joints more resistant.
• Lymphatic drainage for the optimization of blood and lymphatic circulation.